Sports Nutrition

“When everything else is equal, nutrition can make the difference between winning and losing”

It is widely and scientifically accepted that there is a strong connection between diet and athletic performance. A well planned nutrition program will enhance any training schedule whether you are training for general fitness or if you have an event or competition in mind.

There is no single “one diet suits all” when it comes to personalised nutrition – everyone has different requirements based on their chosen sport and the demands of training. Failure to consume optimum energy foods can result in reduced performance, muscle loss, slow recovery and increased risk of injury and fatigue.

So whether you’re a gym bunny, crossfitter, regular runner, tri-athlete, or into team sports fine tuning your eating habits can increase your fitness further. 

My sports nutrition program will advise you on:

• How to fuel your body optimally and stay hydrated
• The importance of timing your meals appropriately to maximize training efforts and recovery post exercise
• How certain foods and beverages can assist you to train harder with shorter rest periods and minimize the risk of injury
• Fitness superfoods and ideas on how to easily include them in your daily diet
• Discover specific techniques to reduce body fat percentage and promote muscle gain
• Competition day? what to eat and when to eat - to win
• The best supplements to give you that performance edge
• Improving other aspects of performance such as over-training, low immunity and resistance to infections, fatigue and sleep problems