Balancing Hormones

Our bodies are amazing, finely tuned machines; composed of systems which interact with each other, each of which must be working optimally for the whole body to function at its best. One of these systems is the hormonal or endocrine system.

Hormonal dysfunction can play havoc with a women’s life and cause a plethora of problems ranging from mood disorders to disturbed sleep, pain and discomfort.

Modern life has brought us many unnatural foods and drinks which can add to this dysfunction. But the good news is that there are lots of simple tweaks and changes to your current daily diet to make it hormone friendly.

Eating the right nutrients in the right quantities gives your body all the raw materials that it needs to achieve hormonal balance so if you’re battling with any of the symptoms listed below, you could be in need of a diet tune up.

My balancing hormones program can help with:

• PMS – bloating, tender breasts, headaches, acne, food cravings, fatigue, irritability and low mood.
  
• Absent, irregular or painful periods
• Endometriosis, Polycystic ovary syndrome or fibroids
• Effects of the menopause - hot flushes and night sweats, mood swings, low libido
• Osteoporosis