Diet and Diabetes
This program is for you if:
- You have recently been diagnosed with pre-diabetes or Type 2 diabetes
- Your doctor has told you that recent blood tests reveal that your blood sugar levels are a little high
- There is a family history of diabetes and you would like to reduce the likelihood of developing the disease
But ultimately this program is for you if you are confused about what's the right approach to take to healthy eating with diabetes. 

So if you'd like to:
- learn what foods elevate your blood sugar levels and how to avoid them
- understand what food combinations work best
- manage some of the complications associated with diabetes such as high cholesterol 
- gain a new approach to eating delicious, easy to prepare meals without feeling hungry or deprived
- know what the impact of some lifestyle factors such as sleep and exercise can have on diabetes
- learn how to prepare 3-4 different dishes for breakfasts, lunches and dinners that are diabetes friendly and don't cost the earth in terms of time or money
​Cost: €149 - Click on the "Buy Now" Button to reserve your place. 

What's Included
- A half day group workshop where you will learn nutrition 101 for eating well with diabetes. This will outline all of the information to you, provide you template meal plans and recipes to get you started immediately. There will be lots of time for Q+A so you will leave feeling well armed to manage your diabetes through nutrition and lifestyle support. 
- A one to one consultation to be arranged at a suitable time where your food diary can be analysed and your questions be answered. You will be offered clear advice on how to further improve the condition. 
Cost €149 - Click on the "Buy Now" Button below to reserve your place. 
Once you have reserved your place, Jemma will be in contact to forward you the final details or you can email Jemma directly at [email protected]