Workshops 2017

"Simple Steps to Eating Well"

Date: Saturday 21st October
Time: 9am-1pm 
Venue: Jemma Kehoe Nutrition, 36 The Mall, Waterford
Provided: Tea/Coffee, healthy snacks and a plenty of fun! 
Price: €45



This highly interactive 4 hour workshop is for those who want to change their eating habits, easily. 

Do you -
  • Know that you're not eating an optimal diet but are confused about where to start? 
  • Want to press the re-set button and start a new, easier & more nutrient rich way of eating? 
  • Feel bored with your meals and want some new ideas?
  • Know that you don't have hours to spend in the kitchen need some food hacks?
If you find yourself saying yes to any of the above, well then this workshop is for you.
This will be valuable learning for you and your family & you'll get to take home the following:

- The cornerstones of eating well and how to incorporate more nourishing foods daily
- Learn how foods can help stabilise your energy and aid more restful sleep
- A structured meal plan including breakfast, lunch and dinner ideas that all of the family will enjoy
- Some batch-cooking recipes and kitchen hacks to save you spending precious time - there'll be lots of myth-busting along the way too. 

Come join me - I'd love to help you be your best.