Workshops 2017
"Simple Steps to Eating Well"
Date: Saturday 21st October Time: 9am-1pm Venue: Jemma Kehoe Nutrition, 36 The Mall, Waterford Provided: Tea/Coffee, healthy snacks and a plenty of fun! Price: €45 |
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This highly interactive 4 hour workshop is for those who want to change their eating habits, easily.
Do you -
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If you find yourself saying yes to any of the above, well then this workshop is for you.
This will be valuable learning for you and your family & you'll get to take home the following:
- The cornerstones of eating well and how to incorporate more nourishing foods daily
- Learn how foods can help stabilise your energy and aid more restful sleep
- A structured meal plan including breakfast, lunch and dinner ideas that all of the family will enjoy
- Some batch-cooking recipes and kitchen hacks to save you spending precious time - there'll be lots of myth-busting along the way too.
Come join me - I'd love to help you be your best.
This will be valuable learning for you and your family & you'll get to take home the following:
- The cornerstones of eating well and how to incorporate more nourishing foods daily
- Learn how foods can help stabilise your energy and aid more restful sleep
- A structured meal plan including breakfast, lunch and dinner ideas that all of the family will enjoy
- Some batch-cooking recipes and kitchen hacks to save you spending precious time - there'll be lots of myth-busting along the way too.
Come join me - I'd love to help you be your best.