Feeling tired and exhausted is all too common unfortunately. You might be able to explain this by sleep deprivation or high stress levels. I am confident that improving your diet can make a huge difference. Food is so much more than just fuel, it’s information for your body, your cells and it counsels them on how to perform. So, let’s make that fuel the best it can be!
Week by week, for the month of June, you will be giving your body more of the nutrients that are key parts of energy regulation, looking at each system in the body that is key to making energy and building on healthy meals!
Each week we are going to be exploring all things energy related in the weekly video’s, summary sheets, recipes and Q+A sessions. In the spotlight, every week will be the following:
There will be additional info shared throughout the course to ensure that we explore as many reasons as possible for your fatigue. Don’t underestimate how the power of food and simple lifestyle changes can help you regain your vitality and lust for life!
My Personal Experience
A year ago, I would have answered yes to all of the questions outlined above. And when I don’t take proper care of myself, I still do suffer from a lot of the symptoms mentioned above, and more. But thankfully, I feel better now than I did in my 20’s through eating a nourishing, wholefoods diet and focusing on other positive steps towards a more energetic life.
I have figured out what works for me and I have chosen to give my body what it needs to be its best. I have 3 small, gorgeous children and I want to have every possible ounce of energy and vitality in me to live a happy, healthy life with my family. While also being the best I can be at my work.
My Professional Background
Forever the student, I am currently studying for a Masters Degree in Advanced Nutrition. I graduated from a 4 year Diploma in Nutritional Therapy in 2010 and have been in private practice in Waterford for the past 7 years. With over 20 years’ experience in the healthcare industry, having worked as a Pharmacy Technician previously, I have vast experience helping people to successfully improve their health and lifestyle, and I have seen first-hand the positive effects of a nutritional intervention. I work as a nutritional consultant to health stores, pharmacies and practitioners as well as lecturing part time.
I honestly love what I do! I thoroughly enjoy working with pro-active people and seeing them look and feel better when they eat optimally for their unique biochemistry!